This is a guide to understanding high blood pressure and how to prevent and manage it.

One of the major factors that determines the efficiency of your resistance training is exercise selection. In turn, one of the major...

Making progress is like driving a car - progressive overload is the principle that keeps the car moving forward, and specificity is what...

The Vital Role of Strength Training for Older Adults: Slowing Aging and Enhancing Longevity As we all age, the quest for maintaining...

This post dives into the dietary strategies you can use to fix bad cholesterol so you don't have to rely on medications to live a healthy and happy life!

It’s more than just a digestive issue. It’s a functional gastrointestinal disorder, which means it’s a disorder of the gut-brain axis....

Firstly, why do you even need to do cardio? Having a strong and healthy cardiovascular system allows for the following: 1) Improved fat...

1. Calorie Consumption The single most important factor in weight loss is consuming less calories than your body uses in a day, which is...